Retreat & Renew
Enter a space where you can quiet your mind, release your tension, slow your pace, and let go of your worries. Pause, reflect, and allow yourself to be nurtured. Embark on your path to wellness on all levels, without feeling overwhelmed. Receive guidance for health and spiritual concerns in an intimate one-on-one setting. We are here to support you on your path to living a grounded, deeply connected, and healthier life. While our retreats are designed to nourish you, body • mind • spirit, they are so much more than an escape. Our goal is to empower you through holistic teachings, to open you to possibility, and to help you gather the tools you need once you return home.
We will work with you to create an individualised treatment protocol that best suits your needs. Whether you are looking for guidance to address a specific health or spiritual concern, balance mood, prevent illness, release pain, or thrive through life transitions we are here to help you. Our focus is on slow living. Through restorative yoga, somatic therapy, energy healing, yoga nidra meditation, holistic therapies, and nutritional guidance, you will become more rooted, feel whole again, and reconnect to the person you have missed the most–yourself.
Three day/2 night retreat
private room
plant-based meals, tea, and snacks (from supper on day of arrival to lunch on day of departure)
restorative yoga daily
yoga nidra meditation daily
energy healing daily
holistic coaching daily
tarot chakra healing - 1 session
nutritional assessment + meal planning session + meal plan to bring home
free time daily to explore, rest, contemplate, and journal
Investment: $995/ 2 night stay
additional holistic treatments can be booked in advance - prices listed under natural therapies
Four day/3 night retreat
private room
plant-based meals, tea, and snacks (from supper on day of arrival to lunch on day of departure)
restorative yoga daily
yoga nidra meditation daily
energy healing daily
holistic coaching daily
tarot chakra healing - 1 session
somatic movement + dream time journaling (1 session)
nutritional assessment + meal planning session + meal plan to bring home
free time daily to explore, rest, contemplate, and journal
Investment: $1395/ 3 night stay
additional holistic treatments can be booked in advance - prices listed under natural therapies
6 day/5 night retreat
private room
plant-based meals, tea, and snacks (from supper on day of arrival to lunch on day of departure)
restorative yoga
yoga nidra meditation
energy healing
holistic coaching
somatic movement + dream time journaling (2 sessions)
tarot chakra healing - 1 session
bach remedies workshop - 1 session
nutritional assessment + meal planning session + meal plan to bring home
free time daily to explore, rest, contemplate, and journal
Investment: $2195/ 5 night stay
additional holistic treatments can be booked in advance - prices listed under natural therapies