Journey Within is your sanctuary on the outskirts of the city. We recognize that the root cause of anxiety, depression, stress, and health issues is often unresolved trauma. By integrating holistic tools to support well-being, our trauma-informed gatherings help you move from survival mode to a state of balance. Join us for a gentle pause, so you can feel safe in your body, and in the world. Gain the tools you need to shift yourself from reactive to responsive through a fusion of yoga, energy clearings, meditation, somatic healing, circle time, and holistic guidance followed by nourishing plant-based snacks. There is never any pressure to share, simply space to just be.
Sacred Gatherings
Take time for sweet rest, slow movement, soulful exchange, holistic teachings, and nourishing, plant-based food. Give yourself the gift of renewal through one of our day retreats. Slow down, move your body mindfully, breathe, shift your pace, gather holistic tools, and allow yourself to be nurtured.
Yoga & Ayurveda • 11am - 3pm
pranayama • restorative yoga • yoga nidra meditation • dosha workshop
Plant-based lunch and healing teas will be served.
Come on your own, or gather with friends while gaining transformational holistic tools to bring balance back to your life.
Investment: $150/per person/minimum 2 people
Somatic Healing • 11am - 3pm
pranayama • warm-up exercises • nervous system regulation workshop • dreamtime sound journey • journaling • circle sharing
Plant-based lunch and healing teas will be served.
Come on your own, or gather with friends while gaining transformational holistic tools to bring balance back to your life.
investment: $150/per person/ minimum 2 people
Tarot & Energy Healing • 11am - 3pm
pranayama • chakra reading • energy clearing • 3 card tarot reading • journaling • energy workshop
Plant-based lunch and healing teas will be served.
Come on your own, or gather with friends while gaining transformational holistic tools to bring balance back to your life.
investment: $150/per person/ minimum 2 people
Living with Anxiety • 11am - 3pm
breathwork • energy clearing • yoga nidra meditation • aromatherapy • bach flower remedies • reflexology • nutritional guidance
Anxiety is a normal reaction to all that is happening in our world. Gather the tools and receive the guidance you need to live a calmer life.
Plant-based lunch and healing teas will be served.
Come on your own, or gather with friends while gaining transformational holistic tools to bring balance back to your life.
investment: $150/per person/ minimum 2 people